Time-out Tuesday

The Students’ Association runs the Time-out Tuesday initiative to promote mental wellbeing amongst our students.

Each Tuesday we will be posting a new Time-out Tuesday post on the Virtual Campus which will share a mindful tip or activity to encourage you to check in with your own mental wellbeing. 

In addition to Time-out Tuesday posts, we also run Time-Out Tuesday wellness sessions once a fortnight to share more in-depth tips on how to manage your physically and mental wellbeing.

Click here to see when the next session is running

We have also created bite-sized Time-out Tuesday wellness resources on the following topics which you can access below:

• Eating Well
• Exam Stress Management
• Exercise
• Gratitude
• Green Spaces
• Hydration and Caffeine
• Keeping Structure
• Mental and Physical Health: Why They Both Matter
• Self-care
• Sleep
• Social Connection

If you have any feedback for the Time-out Tuesday initiative, please feel welcome to let us know what you would like to see more.