Thu 14 January 2021 13:00-14:00
Take a moment to enjoy a free yoga session from the comfort of home!
Register in advance for this meeting via: this link
After registering, you will receive a confirmation email containing information about joining the meeting!
Yoga instructor Clare says “Iyengar Yoga is a stimulating form of exercise whereby postures, or asanas, stimulate the whole body, toning muscles, improving posture, increasing circulation, invigorating the nerves and organs and restoring strength and stamina bringing vitality to the body.
Learning about the alignment of postures, asanas, brings concentration and clarity to the mind whilst exercising the physical body. Iyengar Yoga will keep you healthy and active in both the emotional and physical sense.”