Studying at university can be rewarding, but it can also be challenging. Deadlines, exams and balancing other commitments can sometimes lead to stress and burnout.
While some stress can help motivate us, ongoing pressure can affect our wellbeing, energy, concentration and motivation. Burnout can leave us feeling exhausted, overwhelmed, and you may feel disconnected from our studies.
Signs of academic burnout and stress
You may notice:
✓ Feeling constantly tired or drained
✓ Difficulty concentrating
✓ Loss of motivation
✓ Feeling overwhelmed by coursework or exams
✓ Changes in sleep or mood
✓ Avoiding academic tasks
Watch this video about Academic burnout and stress
In this short video, Cade from the BPP Wellbeing Team discusses academic burnout, exam stress, and simple ways to manage pressure during your studies.
🩵 Support available
If you're struggling with academic stress or burnout, support is available.
The BPP Wellbeing Team can offer wellbeing support and advice, help you explore practical strategies, and signpost or refer you to appropriate internal and external support services.
📧 Contact us: wellbeing@bpp.com