Balancing university, work, family commitments and personal responsibilities can sometimes feel overwhelming. Finding a healthy balance can help reduce stress, improve wellbeing, and support your academic success.
Balance can look different for everyone. Taking time to rest, setting realistic expectations, and making space for activities you enjoy can help you manage competing demands more effectively.
Signs to look at your work/life balance
You may notice:
- ✓ Feeling constantly busy or overwhelmed
- ✓ Struggling to switch off and relax
- ✓ Feeling guilty when taking breaks
- ✓ Difficulty managing your workload
- ✓ Feeling exhausted or burnt out
- ✓ Having less time for friends, family or hobbies
Watch our Work / Study / Life Balance Video
In this short video, Cade from the BPP Wellbeing Team discusses the importance of work, study and life balance, and shares practical tips to help you manage competing responsibilities.
Support at BPP
If you're finding it difficult to manage your commitments or feel overwhelmed, we can help.
The BPP Wellbeing Team can offer wellbeing support and advice, help you explore various strategies, and signpost/