😶 Shock and Numbness
You may feel numb, detached, disorientated, or as though nothing has changed. It can take time to process what has happened.
💔 Pain
The loss of someone close can feel deeply painful and overwhelming. Some people describe it as losing a part of themselves.
😠 Anger
You may feel angry at the situation, the person who died, others around you, or even yourself.
😔 Guilt
You may find yourself reflecting on things you did or did not do. Remember that it is very unlikely you could have prevented what happened.
🌧 Low Mood
You may struggle with motivation, concentration or feelings of sadness. Some people question their future or lose interest in activities they previously enjoyed.
🫂 Missing the Person
You may think about the person frequently or feel strongly connected to memories of them.
😴 Physical Symptoms
Grief can affect sleep, appetite, concentration, energy levels and general wellbeing.