What is self-care?
Self-care is about the everyday actions we take to support our mental, emotional and physical health. It can help us manage stress, improve resilience, and maintain balance during busy or challenging periods.
Self-care doesn't have to be time-consuming or expensive. Small actions, such as getting enough sleep, staying hydrated, eating regular meals, spending time with friends, taking breaks from studying, or engaging in activities you enjoy can all have a positive impact on your wellbeing.
It's also important to remember that self-care looks different for everyone. What helps one person to feel well may not work for someone else. The key is finding healthy habits and routines that support you and fit into your daily life.
Watch our video about self-care
In this short video, Cade from the BPP Wellbeing Team discusses what self-care is, why it matters, and simple ways you can build self-care into your everyday routine.
Self-care ideas
Some simple ways to support your wellbeing:
🛏️ Prioritise sleep and rest
🥗 Eat regular, balanced meals
🚶 Stay physically active
📚 Take breaks from studying
👥 Spend time with supportive people
🌿 Make time for activities that help you relax and recharge
Support available
If you would like additional support, the BPP Wellbeing Team is here to help.
We can provide wellbeing support and advice, help you explore coping strategies, and signpost or refer you to appropriate external services where needed.
You can also complete our Student Welfare and Support Form to access support.