Self-Esteem and Confidence
Self-esteem is how we think and feel about ourselves. It can influence our confidence, relationships, decision-making, and how we respond to challenges during university life.
Everyone's self-esteem changes from time to time, but when it becomes consistently low, it can start to affect wellbeing, motivation, and academic performance.
Building healthy self-esteem takes time. Small acts of self-kindness, recognising achievements, and challenging negative self-talk can help improve confidence and resilience.
Signs of low self-esteem
You may notice:
🗨️ Being overly critical of yourself
📉 Focusing on mistakes rather than achievements
⚖️ Comparing yourself to others
😊 Difficulty accepting compliments
🎯 Lack of confidence in your abilities
🚧 Avoiding challenges because of self-doubt
Watch our video about self-esteem
In this video, Cade from the BPP Wellbeing Team discusses self-esteem, why it matters, and simple ways to build confidence and be kinder to yourself.
Confidence Building Ideas
Small actions can make a big difference over time:
🌱 Notice and celebrate small achievements
💭 Challenge negative self-talk
📝 Write down things you do well
🎯 Set realistic and achievable goals
🤝 Spend time with supportive people
❤️ Treat yourself with kindness and patience
Quick Confidence Boost
If you're struggling with confidence today, try one of these:
✨ Reflect on one thing you've achieved this week
✨ Speak to yourself as you would a friend
✨ Try something new, even if it feels uncomfortable
✨ Accept a compliment without dismissing it
Support available
If you're experiencing low self-esteem and it is affecting your wellbeing, confidence, or studies, support is available here at BPP.
Our Wellbeing Team can offer tailored wellbeing support and advice, help you explore strategies, and signpost or refer you to appropriate internal or external support services.